March 2010 Nutrition Workshops

SUGAR Cravings WORKSHOP

This workshop is for everyone, no matter what level of health you are at; we will discuss the importance of knowing how sugar digests in your body and how to reduce your cravings.

Do you crave sweets and want to understand why?

Do you experience the 3pm snack attack and need a little something sweet to get through the rest of your day?

Do you want to learn about healthy alternatives to improve your health and energy?

Find out how to reduce your sugar cravings and to eat sweet foods in enjoyable ways without affecting your weight, health or energy in this 45 minute workshop.  We will explore the effects of sugar on the body and you will gain a greater understanding of:

• why we crave sweets
• how sugar decreases our energy
• the cycle of sugar addiction
• why we overindulge in sweet foods
• what alternate sweeteners exist

Cost: Free to Dr. Beneski's patients

or

$20 walk-in rate

Please call us to sign up for one of the March dates and times listed below:

Tuesday, March 9, 2010 from 12noon – 12:45pm

Tuesday, March 23, 2010 from 5-5:45pm

617-399-0333