SUGAR Cravings WORKSHOP

This workshop is for everyone, no matter what level of health you are at; we will discuss the importance of knowing how sugar digests in your body and how to reduce your cravings.

Do you crave sweets and want to understand why?

Do you experience the 3pm snack attack and need a little something sweet to get through the rest of your day?

Do you want to learn about healthy alternatives to improve your health and energy?

Find out how to reduce your sugar cravings and to eat sweet foods in enjoyable ways without affecting your weight, health or energy in this 45 minute workshop.  We will explore the effects of sugar on the body and you will gain a greater understanding of:

• why we crave sweets
• how sugar decreases our energy
• the cycle of sugar addiction
• why we overindulge in sweet foods
• what alternate sweeteners exist

Cost of the workshop is $20.

Location: 147 Milk Street, 10^th Floor conference room

Please sign up for the date and time listed below:

Friday, July 23, 2010 from 12:15-1pm

Space is limited – sign up today!

This workshop is hosted by Nicolle Swenson Duggan. She is a board certified Nutritional Health Counselor and certified member of the American Association of Drugless Practitioners. She has a Bachelor’s Degree in Psychology and received her training to practice Nutritional Health Counseling from the Institute for Integrative Nutrition (IIN) and Columbia University in New York. For more information, go to www.finallyfed.com .