Good nutritional health is a key component to fighting disease and feeling great. Eating the right foods specific to your needs will help you to look better, feel better and think more clearly. Whether your goal is to lose weight, improve your energy, pre- or post-natal nutrition, or prevent disease - our Nutritional Health Counselor, Nicolle Swenson Duggan, will work with you to create a customized plan to help you achieve your health goals.
We understand that everyone is unique and responds differently to varying methods of learning – therefore we provide a couple of options so you can choose what works best for you.
OPTION 1
Individual Nutritional Counseling
Discover the right foods specific to you. We will work together in a fun and sustainable way that will help you reach your current and future health goals. The nutrition education you receive will last you a lifetime.
This option is best for those who prefer to work one-on-one and would like to receive more individualized attention.
Cost - $340
NOW only $236
Initial Consultation (1 hour) - $120 – ($60 w/ special)
4 Nutrition Sessions* (45 minutes) for $220 ($55 per session) – ($44 w/ special)
*One of these sessions includes an offsite Grocery Store tour so you can learn how to become a smart and healthy shopper!
February and March Special ($236) – ½ off initial consultation and 20% off session package – total savings of $104
Payment must be received at each scheduled session. Monthly payment option is also available.
OPTION 2
12-Week Group Program
This is a 12-week program meeting once a week in a group setting. Every week you will attend a nutrition education class, empowering yourself with the knowledge on how to eat right. Topics will include time-saving tips, cooking tips, how to be a smart and healthy shopper, how to save money on food, how to stock your shelves in a cost-effective and delicious way, how to pay attention to your body - your cravings are telling you something!
This option is best for those seeking group support and motivation.
In addition, you will have access to the Transitions website which provides you with food log, journal, member support, menu ideas.
Cost - $240
Next Session begins March 30, 2010
12 Sessions in a group setting - $20 per session!!
February/March Special - Sign up with a friend and you will each receive $30 off!
Call for an appointment today! 617-399-0333
Nicolle Swenson Duggan, CNHC, AADP
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